This doesn't really count in number of years but I quit 5 years ago after 12 years of smoking and it was no fun. The patch worked for me the second time around, and like you, after lunch and with coffee were the worst. Also since my drive to work is about 45 minutes there were alot of cigarettes smoked during that drive so when I quit if I rolled the window down a little bit and could hear the wind I wanted one then too. Good luck, it's a tough row to hoe but it can be done
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Today's Featured Article - An Old-Time Tractor Demonstration - by Kim Pratt. Sam was born in rural Kansas in 1926. His dad was a hard-working farmer and the children worked hard everyday to help ends meet. In the rural area he grew up in, the highlight of the week was Saturday when many people took a break from their work to go to town. It was on one such Saturday in the early 1940's when Sam was 16 years old that he ended up in Dennison, Kansas to watch a demonstration of a new tractor being put on by a local dealer. It was an Allis-Chalmers tractor dealership,
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