The key is to get the room as dark as possible. There is a product called simply sleep which is what I use(I work nights all the time). It is like tylenol pm without the tylenol which is bad for your liver. The easiest way to transition from being up during the day to at night is to just do it. The first day is always the hardest.
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Today's Featured Article - Talk of the Town: How to Crank Start a Tractor - by Staff. This interestin discussion is from the Tractor Talk Discussion Forum. Remember that safety is your first priority - make sure you know what you are doing before attempting a potentially dangerous activity!
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