I think your doctor was right with the exercises. My shoulders have ached like a toothache for several years. Real tough at night to lay on,but I can't sleep on my back either because I stop breathing. At 54 I've been going downhill fast,so for the heck of it,since we finally have an empty bedroom,I decided I was going to start to workout a little. I hadn't lifted weights since highschool,but my sons weight bench and a few weights were still here from his football days,so I sat that up in the empty bedroom. Didn't think with my shoulders as bad as they were that I could even lift,but I've been going for reps without a whole lot of weight and it's made a huge difference already after just two and a half weeks. Doing arm curls up from the side of the bench seems to be helping the most. My shoulders still squeek and grind,but the pain is pretty much gone. I can get right to sleep and stay asleep on either side now.
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Today's Featured Article - Chores - by Frank Young. The ceaseless passing of time! It is at once our friend and our enemy. It measures our progress and it makes us old. Like most features of our life, few things are all good or all bad, and most such judgments depend on our own perspective or viewpoint. In our particular hobby, we enjoy the nostalgic return to the days of our youth as we recreate many of the scenes that took place on the family farm that served as the stage for the first few acts of the play that is our live
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