I've lost 95lbs since August. I'm in alot of pain 24/7/365 and eat when the pain gets unbareable thus my huge weight gain. I topped at about 315/lbs at 5ft-11 in mid August, about because my scale wouldn't read above #300...lol
All I did was go to eating nothing but steak (3/4 to 1# eh) and vegetables, good sized portions not skimping, no other type of food for the first 3mths and dropped 55lbs in the first two months. I then have slowly dropped the other 40lbs since that time but I started back with a few homemade malts and speggetti once a week, canned soop/crackers a couple times month.
I'm at #226 this morning. I'm heading back too 180# my weight before I got hurt. You might try this and see what happens.
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Today's Featured Article - The Revival of a John Deere Combine - by The Red, John Fritz. For several years I had been driving by a farm house on the west side of Indianapolis that had a John Deere combine parked in high weeds in a lot behind the house. The gentleman no longer farmed because the entire area was developed with housing and light industry. I had stopped several times and knocked on the door but no one would answer. My curiosity was up and I wanted to contact the owner. I wanted to see what he planned to do with the combine.
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