I've lost 95lbs since August. I'm in alot of pain 24/7/365 and eat when the pain gets unbareable thus my huge weight gain. I topped at about 315/lbs at 5ft-11 in mid August, about because my scale wouldn't read above #300...lol
All I did was go to eating nothing but steak (3/4 to 1# eh) and vegetables, good sized portions not skimping, no other type of food for the first 3mths and dropped 55lbs in the first two months. I then have slowly dropped the other 40lbs since that time but I started back with a few homemade malts and speggetti once a week, canned soop/crackers a couple times month.
I'm at #226 this morning. I'm heading back too 180# my weight before I got hurt. You might try this and see what happens.
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Today's Featured Article - What Oil Should I Use? - by Francis Robinson. I keep seein this question pop up over and over again in discussion groups all over the web. As with many things there are often several right answers and a few wrong ones. Some purist I'm sure will disagree to no end with what I will tell you but most of us out here in the real world don't really care do we ? Some of them only bring their noses down out of the air long enough to look down them anyway. If you are like me you are only doing this old tractor stuff because you enjoy it. You
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