I've lost 95lbs since August. I'm in alot of pain 24/7/365 and eat when the pain gets unbareable thus my huge weight gain. I topped at about 315/lbs at 5ft-11 in mid August, about because my scale wouldn't read above #300...lol
All I did was go to eating nothing but steak (3/4 to 1# eh) and vegetables, good sized portions not skimping, no other type of food for the first 3mths and dropped 55lbs in the first two months. I then have slowly dropped the other 40lbs since that time but I started back with a few homemade malts and speggetti once a week, canned soop/crackers a couple times month.
I'm at #226 this morning. I'm heading back too 180# my weight before I got hurt. You might try this and see what happens.
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Today's Featured Article - The Nuts and Bolts of Fasteners - Part 2 - by Curtis Von Fange. In our previous article we discussed capscrews, bolts, and nuts along with their relative hardness and thread sizes. In this segment we will finish up on our fasteners and then work with ways to keep them from loosening up in the field. Capscrews, bolts and nuts are not the only means of holding two parts together. When dealing with thinner metals like sheet tin, a long bolt and
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