Our doctor says that the 120 / 80 standard was established by research on healthy 30 year old people. For my 80 year old 110 lb wife, the doctor is happy with anything below 160 / 85 and taking no medications whatsoever. Moreover some people's BP varies a lot during a day, even when not very active. Also, it is best to not take just one reading, but 2 or 3 readings separated by one or two minutes and then settling on the lowest of the readings.
For example, here are some actual readings (3 readings separated by 2 minutes) from my wife taken one day at 8 am and then again at 9 am in the order Systolic Diastolic Heart Rate:
08:00:00
159 75 72
145 72 72
141 70 70
09:00:00
142 64 73
130 57 74
126 56 73
Her numbers were much higher before she started taking the supplements Natto Kinase and Lumbrakinase.
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Today's Featured Article - Sunday Drives - by Cowboy. Summer was finally upon us here in Northern Maine. We have two types of industry up here, one being "Forestry" (Wood Products) and the other "Farming" (Potatoes). There is no shortage of farm tractors and equipment around here! I have been restoring old Farm Tractors for the past 6 years, and have found it easier and less expensive to hit all the auctions and purchase whole tractors for parts needed. My wife who works at a local school, and only has weekends and summers off, while on t
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