Our doctor says that the 120 / 80 standard was established by research on healthy 30 year old people. For my 80 year old 110 lb wife, the doctor is happy with anything below 160 / 85 and taking no medications whatsoever. Moreover some people's BP varies a lot during a day, even when not very active. Also, it is best to not take just one reading, but 2 or 3 readings separated by one or two minutes and then settling on the lowest of the readings.
For example, here are some actual readings (3 readings separated by 2 minutes) from my wife taken one day at 8 am and then again at 9 am in the order Systolic Diastolic Heart Rate:
08:00:00
159 75 72
145 72 72
141 70 70
09:00:00
142 64 73
130 57 74
126 56 73
Her numbers were much higher before she started taking the supplements Natto Kinase and Lumbrakinase.
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Today's Featured Article - New Life for an Old Allis - by Tyler Woods. My friend Jon, has an old '39 Allis Chalmers B. He thought it a marginal tractor that had long since served its time. She smoked terribly and never had much power but he couldn't afford another so he was limping along with what he had. Jon's Allis has a small front loader and though it doesn't carry much, it serves his needs. It was the hard starting and low power that made him think it was time to replace the old girl. Jon called me to help him discover why his tractor wouldn't start
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