Most Fords since about 2002 or so use 5W 20 engine oil. I would stick with the 5W but maybe go up to 5W30 now that it has that many miles on it. I would also switch to 3000 mile oil changes (or less). The 2009 3.0 has variable timing and uses oil pressure to activate it - I would definitely not switch to 10W40 or 15W40 in a variable valve timing vehicle.
It if truly has low oil pressure you are going to want to correct that issue as the oil pressure is used for the cam phazers and the chain tensioners. A loose timing chain flopping around inside the timing chain cover can get real serious real fast.
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Today's Featured Article - A Brief History of Tractors in Australia - by Bob Kavanagh. After Captain Cook's exploration of the east coast in 1770 the British Government decided to establish a penal colony in Australia. The first fleet arrived in 1788 and consisted mainly of convicts who were poorly equipped and new little of farming techniques. The colony remained far from self-supporting and it was not until the early 1800's that things started to improve. Free settlers started to arrive, they followed the explorers across the mountains and where land was suitable set up farms. T
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