There are good foods out there, but there aren't any magical ones.
The best thing is a balanced diet full of the good foods.
DARK chocolate - the real kind - is good for you, and so aren"t bananas. But all fruits and vegetables are good for you.
Lots of water is good for you too.
Basically - the closer your food is to its natural state - the better off you"ll be.
Anything processed, even slightly, has "other stuff" added to it (or has the good parts removed from it) - that"s what gets most americans into trouble diet wise.
Combine a good natural diet with regular exercise/activity - and most people won"t have to worry much about things like high blood pressure.
The theory is simple, but hard to live. Real food can be expensive. And it"s hard to say no to a bag of potato chips, soda, salt, white bread, cookies, sugar in coffee, etc, etc,
Hard to undo the damage a lifetime of eating the #$#$ so many of us were raised on - but on the other hand, it's never too late to change. There are benefits to changing your diet no matter how late in the game it may be. Reducing blood pressure (or at least not INCREASING it) is just one of them.
This post was edited by JRSutton at 12:54:48 09/12/14.
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Today's Featured Article - Bad Vibes - by Curtis Von Fange. One of the strangest ways to communicate with our tractor is to ask it how it feels. "Ask it how it feels," you say? Yup, ask it how it feels. Now, as with the other articles in this series one has to be able to hear what 'ole blue' is trying to say in response. The nice thing about our old iron friends is that they are usually quite consistent in their response, rather unlike some people I know who might change what they say due to the weather or other mitigating circumstances. But since t
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