Dark chocolate, does have anti-oxidants, just have to limit reasonably how much you consume, bananas are a good source of potassium as has been said, I don't know about the BP reduction, I'd research it. Personally, I keep dark chocolate in the fridge, 70% cacao, more is a little too bitter, but better for you, couple of squares as a treat after lunch or dinner.
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Today's Featured Article - Madison's County - by Anthony West. Philip Madison has been a good friend of mine for quite some time. He has patiently suffered my incessant chit chat on the subject of tractors for longer than I care to remember, and on many occasions he has put himself out, dropped what ever it was he was doing, to come and lend a hand cranking handles, or loading a find onto a trailer. Although he himself has never actually owned or restored a tractor, he was always enthusiastic and always around helping with other peoples projects.
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