Dark chocolate, does have anti-oxidants, just have to limit reasonably how much you consume, bananas are a good source of potassium as has been said, I don't know about the BP reduction, I'd research it. Personally, I keep dark chocolate in the fridge, 70% cacao, more is a little too bitter, but better for you, couple of squares as a treat after lunch or dinner.
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Today's Featured Article - Roof Palomino - Tractor or Jeep? - by Steve Nelson. My father-in-law purchased this jeep-like lawn mower back in 1968. He says he paid $1600.00 for it, which was big bucks back then for a mower. My own father bought a VW bug the same year for the same price. Well it
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