Posted by Notjustair on November 30, 2012 at 18:41:52 from (174.255.1.99):
In Reply to: OT quitting smoking posted by bigboreG on November 30, 2012 at 15:42:47:
I quit two months ago, so I am a newbie. Mindset is really it. I wanted to quit very badly.
Since I am not the only one in the house that smokes I knew it would be hard. Since I have never smoked in the house in the last 20 years, winter was the time to do it as I hated to go outside in the winter to smoke.
I started inhaling only every other puff I took. After a while I upped that to only inhaling the first and last puffs, then only the last. About this time I noticed that I felt so much better and could taste. I noticed that they also gave me a bad taste in my mouth. Duh!
When I smoked for a week never inhaling I was ready to quit. It wasn't satisfying anyway. I did and haven't looked back. Weird way to do it but it worked for me.
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