My wife quit the same way after nearly 50 years of smoking.
My feeling is that the various "crutches" such as gum, patches, electronic cigarettes, "tapering off" or whatever just prolong the misery.
Another poster has a good point as well: YOU have to WANT to quit. I've never seen anyone quit because their doctor or spouse thought it was a good idea.
I quit in 1976 and never had a relapse. My wife tried to quit any number of times because she knew it was a good idea, but never lasted more than a few hours.
Once she decided she really WANTED to, she just put them down and never picked them up again. In fact, it was a week or more before I noticed.
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Today's Featured Article - Third Brush Generators - by Chris Pratt. While I love straightening sheet metal, cleaning, and painting old tractors, I use every excuse to avoid working on the on the electrics. I find the whole process sheer mystery. I have picked up and attempted to read every auto and farm electrics book with no improvement in the situation. They all seem to start with a chapter entitled "Theory of Electricity". After a few paragraphs I usually close the book and go back to banging out dents. A good friend and I were recently discussing our tractor electrical systems when he stated "I figure it all comes back to applying Ohms Law". At this point
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