My doctor always gives me a warning when my blood pressure reaches 130/90. 120/80 or below has been recommended for over ten years now. Ask your doctor what you blood pressure was at your November check-up and the time before that. If your doctor was letting you slide until you have troubles it may be time to see a different doctor.
Many packaged foods and condiments contain high amounts of salt and sugar, even some frozen vegetables. When I started reading the labels I was amazed how much salt I was really eating without knowing it.
New Ulm, MN was selected for national study to reduce heart disease because of a high rate of heart attacks and early deaths. Locals joke about a normal diet of beer, brats and butter. That still sound delicious to me.
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Today's Featured Article - The Day Mom Drove the 8N - by Brian Browning. My Dad was wanting to put in a garden but couldn't operate the 8N and handle the old horse drawn plow he had found and rigged up to use with the tractor. Well, he decided to go get Mom out of the house and have her drive the tractor while he walked behind the plow. You got to understand that while my Mom is a hard worker who will always help whenever she can... she had never operated farm machinery before that day. Dad got her out there, explained how the clutch was the same as in our o
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