Posted by Phil in Pa on January 24, 2012 at 16:37:35 from (96.61.7.196):
In Reply to: OT Quit Smoking posted by Animal on January 24, 2012 at 04:49:55:
I've quit twice, 3 months and most recently 15 months. (started again, but that's another story)
I wouldn't recommend cold turkey, I did that. The withdrawal seriously affected my mind for 3 solid days before the symptoms go away. I wasn't a very nice person to be around. Your mileage may vary.
I would say use the patches in the steps they recommend, I use them now when I need to be nicotene-free for more than 3 hours. Unfortunately they're as expensive as the cigarettes.
I've heard the Chantix works well too though I have no first hand experience with it. Most health plans cover it on a one-time basis.
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