Posted by Bleeding Orange SW Iowa on December 15, 2011 at 16:01:01 from (166.181.3.63):
In Reply to: Pushing clutch posted by pat sublett on December 15, 2011 at 09:24:58:
First, check with a doc to make sure your knees are not bone-on-bone, or another problem.
I use to powerlift, which led to kneecap pain. Older lifter told me to do the following. Every day, do 50 leg extensions and 50 leg curls per leg. Leg extension: sit on a table or tall bench with your thigh(s) horizontal and your lower leg(s) hanging off the edge. Extend your lower leg(s) until horizontal (straight out). Go slow, and extend each leg as far as possible. Leg curl: lay on your belly, and do the opposite as a leg extension. You can add ankle weights if you want, but keep it light to ensure high reps. It will help break up scar tissue. Anyway, worked for me.
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