Posted by Bleeding Orange SW Iowa on December 15, 2011 at 16:01:01 from (166.181.3.63):
In Reply to: Pushing clutch posted by pat sublett on December 15, 2011 at 09:24:58:
First, check with a doc to make sure your knees are not bone-on-bone, or another problem.
I use to powerlift, which led to kneecap pain. Older lifter told me to do the following. Every day, do 50 leg extensions and 50 leg curls per leg. Leg extension: sit on a table or tall bench with your thigh(s) horizontal and your lower leg(s) hanging off the edge. Extend your lower leg(s) until horizontal (straight out). Go slow, and extend each leg as far as possible. Leg curl: lay on your belly, and do the opposite as a leg extension. You can add ankle weights if you want, but keep it light to ensure high reps. It will help break up scar tissue. Anyway, worked for me.
We sell tractor parts! We have the parts you need to repair your tractor - the right parts. Our low prices and years of research make us your best choice when you need parts. Shop Online Today. [ About Us ]
Today's Featured Article - It Can't Be Done! - A Tractor Story - by Neil Campbell. I'll never forget the time back when I was a boy baling hay on our Farm in Big Rapid, Michigan. The most memorable event that took place was a trip up the steepest incline on the farm pulling an old New-Idea baler with a pony-motor for power and a haywagon. I had just talked my Dad into buying an old John Deere B with 6-speeds ahead and I was real proud of it, except it was a little smaller than the Case tractor that we normally
... [Read Article]
Latest Ad:
Late 50s early 60s international harvester 560 with cultivator
[More Ads]
All Rights Reserved. Reproduction of any part of this website, including design and content, without written permission is strictly prohibited. Trade Marks and Trade Names contained and used in this Website are those of others, and are used in this Website in a descriptive sense to refer to the products of others. Use of this Web site constitutes acceptance of our User Agreement and Privacy Policy
TRADEMARK DISCLAIMER: Tradenames and Trademarks referred to within Yesterday's Tractor Co. products and within the Yesterday's Tractor Co. websites are the property of their respective trademark holders. None of these trademark holders are affiliated with Yesterday's Tractor Co., our products, or our website nor are we sponsored by them. John Deere and its logos are the registered trademarks of the John Deere Corporation. Agco, Agco Allis, White, Massey Ferguson and their logos are the registered trademarks of AGCO Corporation. Case, Case-IH, Farmall, International Harvester, New Holland and their logos are registered trademarks of CNH Global N.V.
