I quit cold turkey in 1985 after smoking 3 packs a day for years. After years of trying and failing to quit. I started a coughing fit that would not quit. I put them done and have not touched one since. It was the easiest thing I ever did. Seems like if your sub conscience is ready for you to quit you can do it at the snap of your fingers. If you just think you need to quit it's pretty hard sometimes.
Get plenty of toothpicks, gum, and suckers so that the mouth and hands have something to occupy themselves with. Take it one baby step at a time, look forward to small things / goals. For example tell your self I only have to make it to lunch, same thing for supper. Keep a goal that you have to work for, and it helps the mind cope.
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Today's Featured Article - An Old-Time Tractor Demonstration - by Kim Pratt. Sam was born in rural Kansas in 1926. His dad was a hard-working farmer and the children worked hard everyday to help ends meet. In the rural area he grew up in, the highlight of the week was Saturday when many people took a break from their work to go to town. It was on one such Saturday in the early 1940's when Sam was 16 years old that he ended up in Dennison, Kansas to watch a demonstration of a new tractor being put on by a local dealer. It was an Allis-Chalmers tractor dealership,
... [Read Article]
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