I quit cold turkey in 1985 after smoking 3 packs a day for years. After years of trying and failing to quit. I started a coughing fit that would not quit. I put them done and have not touched one since. It was the easiest thing I ever did. Seems like if your sub conscience is ready for you to quit you can do it at the snap of your fingers. If you just think you need to quit it's pretty hard sometimes.
Get plenty of toothpicks, gum, and suckers so that the mouth and hands have something to occupy themselves with. Take it one baby step at a time, look forward to small things / goals. For example tell your self I only have to make it to lunch, same thing for supper. Keep a goal that you have to work for, and it helps the mind cope.
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Today's Featured Article - The David Brown Rose Badge - by Samuel Kennedy. In the 13th century civil war was raging in England. Two English noblemen were involved in a conflict which became known as the War of the Roses. The Duke of York had as his emblem a white rose and the Earl of Lancaster had a red rose. Today the white rose is the official emblem of the county of Yorkshire and the red rose has been adopted by the neighboring county of Lancashire.
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