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I have rebuilt a few Q-jets over the years, and they aren't much different to rebuild than any 4 barrel carb. One thing you might want to check out: sometimes the primary throttle shaft will wear the carb base enough so you get a vacuum leak, and from that a poor idle. The way to find out if this is a problem is to spray carb cleaner around the ends of the throttle shaft while the engine is idling. If the idle speed gets faster, you have a vacuum leak that is sucking up the carb cleaner and richening the mixture. This can be fixed, by boring out the throttle shaft holes and installing bushings. If you plan to do a number of carbs, it would pay to get the right tools to do this job, but for one carb, it probably would be more practical to send it out to be fixed. If it idles lousy, that is probably what is wrong, and it will never work right until that problem is fixed. As far as mileage goes, if your air/fuel mixture is correct, the only thing that will really help is to carefully avoid opening the secondaries. Q-jets have very large secondaries and very small primaries. For most conditions, the primaries are all you need, but with an engine as big as a 454, I would not wire the secondaries closed, as someone might suggest. There are times you might need the added accelleration or power that you can only get by "kicking in the 4-barrel", like climbing hills and holding freeway speeds. You might want to try a new float assembly to make sure your old one isn't sinking and that the float level is where it should be. And be very careful with the carb inlet fuel filter, if it is still there. It is extremely easy to cross thread that fitting when you put it back together. BTDT! Some of the vehicles from the late 70's--early 80's had carbs jetted richer than necessary. I never really understood how rich jetting was better for emissions, but supposedly with the catalytic converters of the day, it worked better if they were rich. Maybe it had to do with oxides of nitrogen. Anyway, if you have access to an exhaust gas analyzer, you might check this possibility out. It would have to be checked prior to the catalytic converter, assuming your truck has one. If the analyzer shows that your mixture is richer than it has to be, you might be able to gain some mileage by leaning it out a bit. You would have to experiment with the jets/rods to get the perfect air/fuel ratio, which might be something to have a carb expert do. Sometimes a new air filter and a good tune-up can pay for themselves with better mileage. Don't expect a huge increase though...unfortunately the big, heavy carburated pickups with big engines generally don't get much more than about 10. That is about what I get with my 460 powered F250 4x4. And I wish it had a Q-jet on it. Good luck!
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