If she still eats milk and cheese then she can get her calcium needs met. Iron she should be getting through many types of beans.
I have a daughter-in-law that is a vegan. She will not eat any animal product, no milk or cheese. She almost died when she was pregnant. Her vitamin levels where all out of whack. My son still eats a mostly normal diet. He refuses to let her feed the kids her vegan diet. He wants them to have a more normal diet while they are young.
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Today's Featured Article - The 8N and the Fox - by Zane Sherman. Dec. 13 1998, Renfroe, Alabama. Last niht I dreamed about the day that I plowed the field of about 10 acres over on what Jimmy and Dandy called the Ledbetter field. I was driving the 1948 8N Ford tractor that Jimmy bought in 48 new This was prebably in about 1951 and maybe even befor the house was built. This would have made me to be about16 years old and I drove the tractor for nothing and would have paid to drive it if I had had any money which I didn't, but neit
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