While butter still contains high levels of fat and cholesterol, its a "natural" product and your body can digest it.
Many "foods" aren"t really even foods - like non-dairy creamer. Your body can"t even digest them.
Try comparing the calorie level between whole milk and 2%.
We all need to start reading labels. Try using frozen veggies instead of canned. Even better, put in a garden and grow your own.
When I get to live at the farm full time, I will be putting in a large garden and growing as much of our own veggies as possible. I"ve already told James we will need to invest in a second, maybe a third freezer. The stuff we get at the grocery store is pathetic - just my opinion.
I don"t do a garden in Dallas because I have no intention of doing all the work and coming home to find someone has helped themselves to my garden.
I do buy some home-grown veggies from local growers around the farm when I can. They sure are good!
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Today's Featured Article - An Old-Time Tractor Demonstration - by Kim Pratt. Sam was born in rural Kansas in 1926. His dad was a hard-working farmer and the children worked hard everyday to help ends meet. In the rural area he grew up in, the highlight of the week was Saturday when many people took a break from their work to go to town. It was on one such Saturday in the early 1940's when Sam was 16 years old that he ended up in Dennison, Kansas to watch a demonstration of a new tractor being put on by a local dealer. It was an Allis-Chalmers tractor dealership,
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