I'm 62, about to be 63. I have borderline high blood pressure (14x/8x) and DO NOT want to deal with BP meds and their side effects.
Part of my regimen to stay off BP meds includes 2 miles a day, 6 days a week @ 4mph on the treadmill. I should actually bump that up a notch as I don't even breathe hard at that rate any more. The idea is to get the heart rate up and keep it up for 20 minutes.
I wore a pedometer one day, and in addition to the 2 miles on the treadmill, I walked 6 miles just dubbing around the house and property.
Fast Shipping! Most of our stocked parts ship within 24 hours (M-Th). Expedited shipping available, just call! Most prices for parts and manuals are below our competitors. Compare our super low shipping rates! We have the parts you need to repair your tractor. We are a company you can trust and have generous return policies. Shop Online Today or call our friendly sales staff toll free (800) 853-2651. [ About Us ]
TRADEMARK DISCLAIMER: Tradenames and Trademarks referred to within Yesterday's Tractor Co. products and within the Yesterday's Tractor Co. websites are the property of their respective trademark holders. None of these trademark holders are affiliated with Yesterday's Tractor Co., our products, or our website nor are we sponsored by them. John Deere and its logos are the registered trademarks of the John Deere Corporation. Agco, Agco Allis, White, Massey Ferguson and their logos are the registered trademarks of AGCO Corporation. Case, Case-IH, Farmall, International Harvester, New Holland and their logos are registered trademarks of CNH Global N.V.