I had a laminectomy for a herniated disc in 1968. I was back to work part time in about 3 weeks, and full time a couple of weeks later. Back then I was working as a printer at a local newspaper and commercial printing plant. (I went on to be General Manager for several years).
The stretching exercises and plain old walking help. I developed a lot of ways of doing things that avoid strain on my back. Still use them.
Maybe a half dozen times over the next 15 years, I had a muscle or nerve spasm so painful it would lay me up for a few days. Knock on wood, but that hasn't happened lately.
I found out the worst thing I can do is stand in one spot for an extended period of time. Also found out it's counterproductive to try to baby my back too much. I just keep going he11 bent for election, and if I have a back ache once in a while, I pop a pain pill and keep on truckin'.
One thing I won't do is lift something heavy with someone else. I'm always afraid they'll screw up and throw it all onto me. I've developed a lot of habits to use leverage, etc. to accomplish something without using my back. If I'm moving something, my wife will ask if I want help. I'll tell her no, just let me putter around and I'll get it done.
Don't know if this helps, but that was what transpired with me.
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Today's Featured Article - History of the Nuffield Tractor - by Anthony West. The Nuffield tractor story started in early 1945. The British government still reeling from the effects of the war on the economy, approached the Nuffield organization to see if they would design and build an "ALL NEW" British built wheeled tractor, suitable for both British and world farming.
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