At 42, you're a "young whipper-snapper" in my book. Wife took up hunter/jumper (English) lessons in her 50's. I'm close to 60 and now just returning to serious riding on a regular basis.
I'll second what Nancy said about the helmet. It's mandatory at the barn where we ride that you wear a helmet when mounted, even just sitting. It's encouraged to be helmeted while tacking up a horse. Just the other nite, a girl was kicked/knocked over by a horse who spooked on cross-ties while she was wrapping its feet. She had a helmet on and was thankful. I have several helmets that are cracked from tumbles that my daughters have taken over the years. Nothing serious but hitting your head on a rock, fence post or jump can happen if you do happen to fall off. It's all about how you ride, the temperament of the horse, where you ride and......luck.
You can enjoy riding without ever breaking into a gallop or even a canter and do that well into your 70's or 80's. Heck it wasn't that long ago that horseback was a major mode of individual transportation.
It's great exercise and you WILL use muscles you may not have used in a while. Also there is something about the bond between rider and horse. Very therapeutic in my book. Go for it.
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Today's Featured Article - It's Alright Where It Is! - by Anthony West. I have a tale of a different kind to tell. Whilst rooting in the hedge bottoms this week I had cause to visit Chapel lane Farm, the home of an eccentric gentleman by the name of Austin Kendall. I had heard rumours that an old Case Model C was languishing away in the back of one of the outbuildings there. So off I went in search of what would turn out to be a very rare and unusual tractor. Mr Kendall is an excitable chap to say the least. He is amongst the last of a dying breed of farmer who
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