Exactly. Listen to the physio therapist too. Too much or too little exercise will ruin the repairs. My repaired shoulder was doing real well until a couple of months ago. Eldest son on the skating rink was taking on the old man with body checks. I flattened his dumb *ss a couple of times but also re-tore my shoulder.
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Today's Featured Article - Show Coverage: Journey to Ankeny - by Cindy Ladage. We left Illinois on the first day of July and headed north and west for Ankeny, Iowa. Minus two kids, we traveled light with only the youngest in tow. As long as a pool was at the end of our destination she was easy to please unlike the other two who have a multitude of requirements to travel with mom and dad. Amana Colonies served as a respite where we ate a family style lunch that sustained us with more food than could reasonably fit into our ample physiques. The show at Ankeny
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