Posted by tractorhank on August 24, 2008 at 13:17:22 from (24.124.104.36):
In Reply to: OT Back Problems posted by super99 on August 23, 2008 at 04:15:02:
I have had back problems for about 20 years now and I am 58 years old. I did not want surgery but was getting very tired of hurting everyday so I went to a new family doctor and he gave me a book on back exercises and stretching. I lost about 15 pounds and stretch and exercise a half hour when I first get up and then again a half hour in the evening. I also walk the dog about 2-4 miles per day. It takes time and dedication but the difference as been amazing. I now feel great. You wouldn't think those little stretching exercises would help that much (in fact the first couple of weeks they hurt a little), but it works like a charm. I would do this before ever considering surgery. I also bought an inversion table and use it daily. It is worth the $175. I don't seem to need it as much as I did at first before I strengthened my back and abdominal muscles.
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Today's Featured Article - On the Road with Dave Gohl: Tractors and Farming - by Dave Gohl. I never thought I'd live to see the day, when I could call myself a farmer. What allows me to say this? Well, when our family moved to our 20 acre site near New Prague, Minnesota, I had one thought in mind. You guessed it, farm it somehow. A little history is in order. In my younger days, mom, dad and my brother made frequent visits to dad's youngest brother Pete, who took over the home farm from grandpa MIke. It was the typical set-up, milk cows, pigs & chickens. In the winter, we'd play
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