Posted by bc on August 23, 2008 at 09:23:09 from (75.27.226.227):
In Reply to: OT Back Problems posted by super99 on August 23, 2008 at 04:15:02:
My favorite is to find a sturdy railing and lean backwards over it stretching out my back. Nice to have something close to catch your balance if necessary.
Been thinking about an inversion machine though but I don't have much pain but just occasionally feel compressed from sitting which is why bending over backwards helps. Tried one once but the ankle cuffs kinda hurt my ankles.
chiros have a new back stretching machine but I don't believe in chiros.
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