Posted by gun guru on August 23, 2008 at 06:25:41 from (207.148.212.190):
In Reply to: OT Back Problems posted by super99 on August 23, 2008 at 04:15:02:
I am 39 now. When I was a punk 16-22 year old I did heavy lifting also, In fact I worked out like an animal. The best thing that I did for back pain was grab a chinning bar or rafter in the garage and let my body weight pull my spine and back muscles true. This works very well, I still do this and I started working out again, no heavy lifting though. I stopped working out for about 13-15 years. While hanging from a bar or rafter swing your legs around to stretch the back muscles. Also doing back exercises helps out greatly, Chinups-lat bar pull downs, twisting motions, bent over dumbell rows. Having strong back muscles is a good way to prevent injury.
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Today's Featured Article - On the Road with Dave Gohl: Tractors and Farming - by Dave Gohl. I never thought I'd live to see the day, when I could call myself a farmer. What allows me to say this? Well, when our family moved to our 20 acre site near New Prague, Minnesota, I had one thought in mind. You guessed it, farm it somehow. A little history is in order. In my younger days, mom, dad and my brother made frequent visits to dad's youngest brother Pete, who took over the home farm from grandpa MIke. It was the typical set-up, milk cows, pigs & chickens. In the winter, we'd play
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