Posted by gun guru on August 23, 2008 at 06:25:41 from (207.148.212.190):
In Reply to: OT Back Problems posted by super99 on August 23, 2008 at 04:15:02:
I am 39 now. When I was a punk 16-22 year old I did heavy lifting also, In fact I worked out like an animal. The best thing that I did for back pain was grab a chinning bar or rafter in the garage and let my body weight pull my spine and back muscles true. This works very well, I still do this and I started working out again, no heavy lifting though. I stopped working out for about 13-15 years. While hanging from a bar or rafter swing your legs around to stretch the back muscles. Also doing back exercises helps out greatly, Chinups-lat bar pull downs, twisting motions, bent over dumbell rows. Having strong back muscles is a good way to prevent injury.
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Today's Featured Article - Harvestin Hay: The Early Years (Part 2) - by Pat Browning. The summer of 1950 was the start of a new era in farming for our family. I was thirteen, and Kathy (my oldest sister) was seven. At this age, I believed tractor farming was the only way, hot stuff -- and given a chance I probably would have used the tractor, Dad's first, a 1936 Model "A" John Deere, to go bring in the cows! And I think Dad was ready for some automation too. And so it was that we acquired a good, used J. I. Case, wire tie hay baler. In addition to a person to drive th
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