Re: Herniated disc., Chuck t . Question???

Posted by VaTom on December 14, 2005 at 20:36:37 from (64.4.122.169):

In Reply to: Re: Herniated disc., Chuck t . Question??? posted by Unimog on December 14, 2005 at 19:42:40:

I don't Google for their archive policies, but I searched Sarno and read a little about Tension Myositis Syndrome. Interesting.

Can't speak for chuck t, but Robin McKenzie wrote a book, "Treat Your Own Back" that changed my life after losing months of productivity to lower back pain. A yoga teacher friend gave me a copy when he realized he would never get me to his classes. It explained how you hurt your back, how to prevent it, and what to do when you screw up. Nearly a decade later I'm still doing almost everything I once did. Just start my days a little differently and learned to listen to my back.

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