Posted by WellWorn on May 25, 2021 at 13:05:51 from (96.9.250.157):
In Reply to: Leg cramps posted by SVcummins on May 21, 2021 at 18:38:03:
The common thread in the cures is that something is out of whack with your minerals.
I've had cramps due to lack of hydration, lack of magnesium, and lack of vinegar. Eating bananas (for potassium), and drinking milk or taking calcium tabs, didn't seem to help my cramps. I've also tried the homeopathic tabs, and they didn't seem to work for me. I could tell if the night would be bad with leg cramps if my hands cramped up during the day.
There is a good reason in ages past farm wives would make "switchel" https://www.ruralsprout.com/switchel/ for those doing a hard day's work. Made with vinegar, like mustard and pickle juice, it must have something to do with making the minerals available to your system. I dunno what about it makes it work, but I do know what works.
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