I had severe sciatica on and off for years. I couldn't walk without dropping to the ground because of the electric jolts down my leg, or at the least I'd have to crouch down on the floor when I felt a big attack coming to avoid uncontrollable falling. People looked at me funny :D Daughter was embarrassed to go to the store with me :D What didn't help was chiro. What made it worse was sitting in one spot not moving (driving) or standing in one spot. What helped was trigger point therapy, running and biking, or sitting in a saddle or a 55 gal barrel, inversion is great and I never bought an inversion table but just went to the playgrounds and hung upside down from the monkey bars, physical therapy where they just put big pressure on certain spots on hold it there helped greatly until I had to drive home and then it was back to pain because of the sitting, YMCA crazy aerobic classes where you use your body in ways you usually don't helped a lot, all that twisting and turning. inversion and trigger point therapy were my most helpful ones, I think.
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Today's Featured Article - Torque Wrenches - by Curtis Von Fange. When working with fasteners a torque wrench can play an important role in the correct assembly of critical equipment components. Lets examine in detail some of the reasons for using a torque wrench along with how to correctly use the variety of wrenches available. Applying the proper torque to a fastener accomplishes a number of tasks. First of all correct torque will hold the parts together. This may seem like a trite statement but � think about it for a second. Engineers have designed
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