Posted by Zachary Hoyt on January 16, 2019 at 10:34:44 from (172.79.128.96):
In Reply to: Re: 50% do it posted by Crazy Horse on January 16, 2019 at 09:25:53:
I had problems with my knee going out of joint when I was 15 or 16, I went to the PT people as directed and did leg lifts in all four directions to strengthen the knee and it's been good since then. A couple of years ago when I was 30 I began to have back muscle spasms from time to time with increasing frequency, finally it was happening every few weeks. I went online and looked up what exercises to do for them. Since I began doing the exercises I haven't had it happen again, it's saved me a lot of discomfort and lost work days, and only takes about 2-3 minutes a day. Since I began bicycling longer distances I haven't had knee problems or had to keep on with the exercises, I think that the leg being stronger was all that my knee needed. Zach
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