I put my trusses on 4' centers. I put steel on the bottom of those trusses and insulated on top of the steel, between the bottom webs of the trusses. I used closed cell foam, 2". It was sprayed in by a business that does that work.
The closed cell is water tight so provides a built in vapor barrier. It also seals all nooks and crannies so it is like a sheeting also.
It was sprayed in the walls before I put the interior liner on and sprayed in the attic above the ceiling liner.
It has been great. I am thinking about putting additional insulation in the attic/ceiling as I heat the shed in the winter and air-condition it in the summer.
Make sure they don't overspray your soffit vents closed.
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