Since New Years Day I have eaten nothing except grilled fish, chicken, and low fat content hamburgers or steaks. Zero carbs. I have lost nearly 100 pounds since then. My waist has gone from 50 to 40 and I feel great.
Anything with carbs - potatoes, breads, pastas, many vegetables, and certainly ales and ice cream are not things you can consume and lose weight, unless you want to take a year to get it done. Even at that you cannot have those things ore than a couple of times a week else you are just frustrating yourself.
If you are really serious about it see your doctor and get some help with appetite. The doctor can legally prescribe it to you for 5 months out of every 6. You do need to get off it for a couple of months here and there else it stops working.
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Today's Featured Article - Oliver 550 Clutch Overhaul Tips - by Greg Sheppard. I got my 1964 Oliver Model 550 (serial 141-139-519) second-hand and used it for several years before the clutch began to slip. After taking up the pedal linkage several times I saw it was going to take more than that. The engine had been leaking oil at the rear seal and I suspected
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