My wife teaches Diabetes prevention. It takes a strong will to teach people to look at fat grams of the food they eat. Her learners have that same issue. Even when they know what they need to do, they let their hunger drive the intake. Exercise does burn additional calories above just maintaining 98.6 degrees. But not as much as the extra you allow your self. The tractor is running rich, adjust the main jet. Have conviction. drink a pint of water near or during the intake part of the day, it assists in becoming filled with no calories. Diet drinks (if you use them) are fooling your body into being actually prepared for calories it doesn't get from the drink, making you more hungry. Best of luck changing. Jim
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Today's Featured Article - Stories From Old Farmer - by K. Pratt. Old Farmer, a.k.a. Dale Jensen began posting messages to our discussion forums at the grand age of 75. With extensive knowledge of farming and tractors, he valued the past and the ways that went with it. He shared these values with us until shortly before his passing. I spoke with Dale in his last days and requested his permission to share some of his stories with the readers of our magazine. He agreed, and provided the
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