The easiest way to lose weight is to mostly cut out the empty calories you get from flour, sugar, and starches like potatoes. Eat as much meat, non-starchy vegetables and fruit as you want. Just skip the carbs and sweetened drinks.
Exercise will improve your physical condition, but it won't help you lose weight. Occasional hard exercise can injure you though, better to do lighter and more often.
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Today's Featured Article - Ford Super Dexta - by Anthony West. The rusty blue tractor caught my eye as my truck zipped by the farm implement business. It looked so fornlorn amongst the lineup of newer equipment. But it was just the right size for my small farm. I stopped in and asked the proprietor for further information. "It's a 64 Ford Super Dexta", he said. "It's a tough little tractor, although it's a hard starter being a diesel and all." He did manage to get it running, compliments of a can of ether. Once started it putted along pretty good. It
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