Posted by Geo-TH,In on March 20, 2017 at 07:17:58 from (172.78.3.66):
In Reply to: Do you Excercise? posted by showcrop on March 20, 2017 at 05:17:16:
I'm 68, no joint replacements. My best exercise is pushing food away. Lost 30#, down to 170. My BMI us 23. I've been taking chondroitin Glucosamine for past 25yeats. It helps keep joints in good shape. Won't do a thing taking it if you damaged joint.
I look at overloading a truck you are going to damage suspension, ball joints, blow tires. Think of it this way, carrying too much weight and you will damage your suspension, knees, hips, feet.
As for exercise, Fitbit says I walk between 10k to 15k steps a day. I like walking and riding a 3 wheeler.
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Today's Featured Article - Show Coverage: Godfrey, Illinois Country Days - by Cindy Ladage. Except for last fourth of July's Old Gold show in Springfield, Illinois, I don't remember when it was so hot. Nevertheless, the heat didn't keep vendors and visitors alike from enjoying the third annual Country Day's Event. Jane Elliott said the event was originally a one man show. "Barry Seiler, owner of Country Town Farm Supply store used to invite people up to the Johne Deere store. He would give hats and a free meal for everyone that brings a tractor." Elliott said while this
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