My dad taught me to use a skillet, usually a cast iron one.
high heat until it scorches a small piece of paper bag, then turning on the vent drop the steak in. Don't you dare touch it until it frees up, about 3 minutes. Flip once, don't touch it with the spatula, don't press down on it. When it comes free let it sit a couple minutes. The juices are awesome.
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Today's Featured Article - A Lifetime of David Brown - by Samuel Kennedy. I was born in 1950 and reared on my family�s 100 acre farm. It was a fairly typical Northern Ireland farm where the main enterprise was dairying but some pigs, poultry and sheep were also kept. Potatoes were grown for sale and oats were grown to be used for cattle and horse feeding. Up to about 1958 the dairy cows were fed hay with some turnips and after that grass silage was the main winter feed. That same year was the last in which flax was grown on the farm. Flax provided the fibre which w
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