Posted by K Effective on July 15, 2016 at 12:55:58 from (162.235.236.141):
In Reply to: OT Severe Back Pain posted by Super-H-Mike on July 15, 2016 at 09:14:51:
I can only echo a bit from nearly every other post- ice it now to reduce the swelling and see a chiropractor or DO for adjustment. The stretches Zach spoke of are the best thing to avoid recurrence. When your hamstrings get tight and you bend over, your back is effected. The stretches are simple and can be done in 5-10 minutes each morning. You will be surprised how quickly your flexibility will improve when done regularly! Of course, cutting down on the belt overhang helps a lot as well (typed while sitting and eating a brownie ;()
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