Sugar in Soda A serving of soda is equal to 12 ounces. Lemon-lime soda contains 37.6 grams of added sugar per serving, and ginger ale contains 31.8 grams, each of which is equal to about 9 1/2 teaspoons of sugar. Cola has 38.9 grams of added sugar per serving, and pepper-type soda varieties contain 38.2 grams. Cola and pepper-type sodas have about 9 3/4 teaspoons of sugar. Root beer contains 39.2 grams of sugar per serving, which is almost 10 teaspoons of sugar. Cream soda is among your worst choices with 49.3 grams per serving or 12 1/3 teaspoons. Grape and orange-flavored sodas contain between 42 and 45 grams of sugar, which is a little more than 10 teaspoons. Keep in mind that if you drink a 16-ounce or 20-ounce bottle of soda, your intake of sugar will be much higher.
A serving of soda is 12 oz. I see people at a resturant with large soft drinks. They may be drinking 100 to 150 grams of sugar. 150 grams of sugar is about 1/3 of a pound. I'll take my chances with aspartame, instead of sugar.
A 2006 article published in the "American Journal of Clinical Nutrition" reports that drinking sugar-sweetened beverages, such as soda, is associated with unhealthy weight gain and obesity, both of which can increase your risk of cardiovascular problems, according to a 2002 article published in "Circulation."
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Today's Featured Article - Show Coverage: Godfrey, Illinois Country Days - by Cindy Ladage. Except for last fourth of July's Old Gold show in Springfield, Illinois, I don't remember when it was so hot. Nevertheless, the heat didn't keep vendors and visitors alike from enjoying the third annual Country Day's Event. Jane Elliott said the event was originally a one man show. "Barry Seiler, owner of Country Town Farm Supply store used to invite people up to the Johne Deere store. He would give hats and a free meal for everyone that brings a tractor." Elliott said while this
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