Not sure if the scientific basis for this is accurate. However, I CAN tell you that I gave up soft drinks in March 2014 when I read how many grams of sugar were in a soft drink. I subsequently dropped between 5-10 lbs without any other dietary changes. I DO like sugar, so I substituted club soda, lime and a couple of teaspoons of sugar to quench my thirst (basically a virgin Mojitos :wink: ) on occasion. Most of the time I drink water but there are times, I like that "sweetness". My blood sugar readings dropped and my doctor was pleased as he says I'm diabetic, numbers are around 6.5 and 125-130. I don't take any medication for it. He says if I hit 7.0, I'm going on meds.
All in all, I feel better without the soft drinks, can't say I miss them.
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Today's Featured Article - Tractor Profile: Allis-Chalmers Model G - by Staff. The first Allis-Chalmers Model G was produced in 1948 in Gasden, Alabama, and was designed for vegetable gardeners, small farms and landscape businesses. It is a small compact tractor that came with a complete line of implements especially tailored for its unique design. It featured a rear-mounted Continental N62 four-cylinder engine with a 2-3/8 x 3-1/2 inch bore and stroke. The rear-mounted engine provided traction for the rear wheels while at the same time gave the tractor operator a gre
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