I watched a show on PBS about a program that a retired ballerina developed. A woman, who had been told that she would need a series of back surgeries, uses this program. She had her first surgery when the pain was so bad that she would pass out. Then she found this exercise program and it has been ten years since that first surgery and she does not have any pain. My chiropractor advocates walking and exercise to improve one's back health. It is a pay me now or later situation. My brother in law tried yoga and said it helped his back. Bottom line, if you use the right exercises, you will improve your back health by yourself. If you do not do that, then you will need someone else, when the pain stops you. My girlfriend stopped going to the chiropractor when an x-ray showed that he was doing more harm than good. She went to a physical therapist and they really helped her. But you have to get a good one there also. SDE
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Today's Featured Article - A Lifetime of Farm Machinery - by Joe Michaels. I am a mechanical engineer by profession, specializing in powerplant work. I worked as a machinist and engine erector, with time spent overseas. I have always had a love for machinery, and an appreciation for farming and farm machinery. I was born and raised in Brooklyn, New York. Not a place one would associate with farms or farm machinery. I credit my parents for instilling a lot of good values, a respect for learning, a knowledge of various skills and a little knowledge of farming in me, amo
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