Health? Yes you should eat responsibly, but what does that mean?
My maternal grandfather was the picture of health. Never smoked,drank, ate, carried on anything to excess. Eating lots of grains low fat low sugar diet long before it was known to be the "right" way to live. He dropped dead of a massive heart attack Christmas eve 1980 at age of 64. His wife, my Grandmother is still doing well at 96.
My paternal Grandparents lived into there early 80's. Morbidly obese,by todays standards, drank to excess, smoked and in general raised cain i.e. had a great time. Grandma died as a result of falling on the ice and breaking a hip. Grandpa developed pneumonia after a bout with the flu. Both in general where in good health and active until they died.
I think genetics has as much to do with it as lifestyle.
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Today's Featured Article - The Nuts and Bolts of Fasteners - Part 2 - by Curtis Von Fange. In our previous article we discussed capscrews, bolts, and nuts along with their relative hardness and thread sizes. In this segment we will finish up on our fasteners and then work with ways to keep them from loosening up in the field. Capscrews, bolts and nuts are not the only means of holding two parts together. When dealing with thinner metals like sheet tin, a long bolt and
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