I have a great one! About 20 years ago my back was so bad I was miserable couldn't sleep go for a walk at 3AM to feel better. Went to doctor said nothing wrong but he gave me a book "Treat Your Own Back". Between those exersizes and chiro I got better took a few months. Since then I have had to go to chiro about once a year. Usually exersizes help. Been two years or more now since I've seen him. I do commercial construction 1000s of sheets of 5/8 sheetrock, 5/8 plywood, concrete work, framing, 100s of squares of shingles in the last 15 years. One job we got a tractor trailer load of 5/8 sheetrock to start, 40,000lbs, the building was 11,000 square feet, about 140 squares of shingles.
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Today's Featured Article - Show Coverage: Journey to Ankeny - by Cindy Ladage. We left Illinois on the first day of July and headed north and west for Ankeny, Iowa. Minus two kids, we traveled light with only the youngest in tow. As long as a pool was at the end of our destination she was easy to please unlike the other two who have a multitude of requirements to travel with mom and dad. Amana Colonies served as a respite where we ate a family style lunch that sustained us with more food than could reasonably fit into our ample physiques. The show at Ankeny
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