I have a great one! About 20 years ago my back was so bad I was miserable couldn't sleep go for a walk at 3AM to feel better. Went to doctor said nothing wrong but he gave me a book "Treat Your Own Back". Between those exersizes and chiro I got better took a few months. Since then I have had to go to chiro about once a year. Usually exersizes help. Been two years or more now since I've seen him. I do commercial construction 1000s of sheets of 5/8 sheetrock, 5/8 plywood, concrete work, framing, 100s of squares of shingles in the last 15 years. One job we got a tractor trailer load of 5/8 sheetrock to start, 40,000lbs, the building was 11,000 square feet, about 140 squares of shingles.
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Today's Featured Article - Tractor Proflie: John Deere Model R - by Staff. The John Deere Model R, the last of the lettered tractors, was the first diesel-powered tractor produced by John Deere with a gasoline starting engine. It was also the first tractor they produced that had an optional steel cab. The photo above shows the tractor w
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