Brian, I feel your pain, I can get myself wrapped up in that same crazy whirlwind. I'm 58 now, took me many years to even begin to get a handle on it. I've found that I have to make a conscious choice every morning not to get myself into that mode of thinking. Sometimes it works, sometimes it doesn't. When it doesn't, I start over. Stop what I'm doing, say a prayer, regroup.
I like to start my day early, but not by jumping straight into the work. Do some morning prayer, meditation, reading, etc. Set some doable goals. Talk to a trusted friend, an accountability partner you can share your problems with.
The sooner you can get a game plan the better. This kind of stress is a killer, it nearly got me!
Remember, keep doing what your doing, gonna get what your getting!
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