I am 73 and have been advised by my doctor to have rotator surgery. I pitched a lot of hardball as a young man. I found three exercises on the het that have helped tremendously. I learned to sleep exclusively on the off shoulder with the bad arm in a"sling position" across my stomach. Between those two thing I reduced the pain 75%. I asked that doctor how good my shoulder would be after the surgery. Could I at least throw an 80 mile an hour change up. He said "your throwing days are over!" WEll I can still throw a bullet from second to home,but I pay the price. So we'll just wait and see. Especially after I just read about the hospital that performed a thousand major heart surgeries on patients with perfect hearts.
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Today's Featured Article - Product Review: JB Weld - by Staff. JB Weld is basically an epoxy glue that does an exceptionally good job of bonding to cast iron and steel along with several other materials. As I mentioned, it is so common that I have yet to buy a tractor that did not have JB Weld used somewhere. It is sometimes used so well you can't tell its there and other times used as a sloppy quick fix. Finding where and how it can be used correctly is key to whether you are using it as an "inelegant hack" or an integral solution to difficult and expens
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