Posted by John T on September 10, 2013 at 04:29:22 from (216.249.76.176):
In Reply to: OT insomnia posted by notjustair on September 10, 2013 at 02:34:55:
I used to have that problem but its completely cured nowadays. You need to get in a routine and ritual mode like a wind down period prior to getting in bed. Then each night in bed I listen to old time radio programs which keeps rambling thoughts out of my head and puts me to sleep. There are tons of on line old time radio programs and if not on line I have over 8000 old time radio shows on my I Pod, more then enough to listen to in my lifetime. There are also those white noise or sea and surf and birds or gentle rain audio tracts that are very peaceful and put a body to sleep.
Get a routine and rituals and listen to audio tracts (sea, surf, birds, rain on a tin roof etc etc) or old time radio programs to get your mind off other thoughts and you will go to sleep..WORKS FOR ME
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