I take Glucosamine, Chondroitin, and MSM. I get it from Swanson on the www. WW has it too. I had one hand that a Dr. Jack Thompson, a board certified Orthopedic Surgeon, did an injection of a fluid when he did my knee. I couldn't walk on the knee caused by years of trying to squeeze a 250# 6'5" guy into a Ford Taurus when I was working.
He has some concoction he developed for the Dallas Cowboys player's joints. I walked into his office on crutches and about 15 minutes after the injection I walked out waving them. Folks in the lobby just sat there with their mouths hanging open.
The other hand didn't get it because it took several months for it to get in the same shape as the one he did and in that time he quit doing hands.
Started looking around and learned of the above. My hand was such that I couldn't close it. In attempting to do that my middle finger would close about half way and stop. Continuing in applying closure pressure resulted in a pop, significant step in the closure and it would go down a little more, but not close completely.
The hand was useless for doing any kind of work. I don't remember how long I took the above, but in a matter of a couple of months, I regained full use of the whole hand to the point where today I can open and close it completely like when I was much younger and mechaning is no longer a chore.
Sometimes, when I do a lot of wrench torqueing, it starts hurting and I just pop these till it quits and that's that.
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