Lot's of exercise. I know, I get tired in a hurry, but that is what keeps me going. I took 800mg. of IBU 4 times a day for six to eight years while working, but had to give that up due to stomach bleeding. Took a year to heal from that. Still will take some if absolutely necessary. Took spinal injestions for a year, which helped some, but not enough to continue working. I am retired now, and rely basically on exercise and the heating pad occasionaly. I do take some vitamins recommended by Dr., but don't know if they help or not. I do know one thing for sure, I should get a job as a weather forcaster, as I think I am pretty good at it now.
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Today's Featured Article - The Ferguson System Principal An implement cutting through the soil at a certain depth say eight inches requires a certain force or draft to pull it. Obviously that draft will increase if the implement runs deeper than eight inches, and decrease if it runs shallower. Why not use that draft fact to control the depth of work automatically? The draft forces are
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