Usual fare, when there's hard work to be done after; small bowl of a favorite organic granola cereal and whole milk is the first course, 2nd but not all the time, is 2 eggs scrambled, (best is local fresh eggs) a small dash of whole milk, on a toasted corn bread english muffin, with a cup of Irish breakfast tea, sweetened and 3/4 teaspoon of light cream. Seems to really fill the void and I can make it well past lunch time, if not up too early, even sometimes skip to an early supper. Might sneak a banana and a navel orange in between. Maybe a granola bar or similar kind of snack as well, gets me through and is an easy/quick thing to pack so you have something to bridge the gap, also keeps my morale up, knowing I've got something even if just a snack. Seems to work well, though I measure the whole milk or keep track so I do not overdo it, never really liked the low or zero fat products, worst is probably the darned egg yolks, so sometimes, the 2nd course is not needed, usually just when I know I'll work it off, like today, trying to finish up with all the darned logs I've towed in.
I do particularly enjoy an early rise, a self made breakfast, at home, after being on the road or working away for many years. I could literally walk across the road and enjoy a myriad of homemade baked goods, and typical breakfast fare, but it would probably shorten my life LOL, so I rarely do so, they have regulars in there for years that don't miss a day. So far its been working, 120/70 BP, a tad high in the cholesterol department, seemingly healthy, have always tried to do what I can to enjoy, always be thankful for having a satisfying first meal of the day, seems its when hunger is the worst for me, always appreciate whatever it is I have, and it really sets the tone and gives a boost even when a little tired, to get some work done.
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