I think that there is a lot more to getting strong than lifting weights. What I call "practical strength" is achieved by manipulating weight that is not evenly balanced, or when the lifter is not in the same position throughout the lift. A good example of what I'm talking about is "The World's Strongest Man" competition. Powerlifters have never done very well in these contests. Also, the "Crossfit" training system is training for this practical strength. The old farmers, loggers, and construction workers developed this strength doing their jobs. I know an older man who milked cows by hand for decades, and did all sorts of farm work, and his hands are so powerful that he could shake your hand and pulverise your bones if he wanted to. I've been lifting weights for better than 20 years, and these guys never fail to impress me with their power.
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Today's Featured Article - The Nuts and Bolts of Fasteners - Part 2 - by Curtis Von Fange. In our previous article we discussed capscrews, bolts, and nuts along with their relative hardness and thread sizes. In this segment we will finish up on our fasteners and then work with ways to keep them from loosening up in the field. Capscrews, bolts and nuts are not the only means of holding two parts together. When dealing with thinner metals like sheet tin, a long bolt and
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