Posted by Dave in GA on January 21, 2013 at 10:39:11 from (163.246.18.120):
In Reply to: sign of aging ? posted by Larry@stinescorners on January 21, 2013 at 08:30:20:
I think some of it is due to age, but other factors could be contributing also. Diet and nutrition and weight have an effect, and health in general. Some foods make you tired and slow you down. Others can energize. Do you take vitamins every day? This can make a difference for some folks. I drink an ounce of a vitamin/mineral supplement a day, but sometimes I forget for a few days, and I'll start to feel run down in a hurry. About a year ago, I swore off Coke and other pops with caffeine. My energy level took a dive, but I needed to get off the stuff. Also, if I were to lose 20-30 pounds, I'll bet my energy level would skyrocket. These are all factors which can be controlled.
The winter season has something to do with feeling old also. This time of year, with less daylight and cold temps outside, it's harder to do all the active stuff outside. And after pigging out for Thanksgiving and Christmas, who wants to do anything but lay around anyway?
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