Posted by ss55 on July 06, 2012 at 18:38:27 from (50.81.68.105):
In Reply to: Re: Home remedies posted by Fixerupper on July 06, 2012 at 16:18:28:
A sailine sinus rinse with a bulb syringe or a "nete pot" helps pull dirt, pollens, and "crud" out of my nose and sinuses. My doctor told me to rinse my sinuses twice a day every day and it helped reduce my sinus and allergy problems.
Saline mix packets are available in stores. A generic recipe for a home-made saline solution is: 1 gallon of distilled water (distilled water is sterile, but tap water works fine for a nasal rinse) 4 teaspoons of sea salt or kosure salt (iodineized table salt stings) and 4 teaspoons of baking soda (PH buffer?). I only use 1 teaspoon of baking soda with my tap water, it feels the most comfortable for me.
Heat the solution to between 100F and 105F, you find a temperature that works for youself. For a full coffe mug of solution I heat it for 1 1/2 minutes in an older 600 watt microwave.
Try not to swallow the saline on an empty stomach, it can give you a mild upset stomach.
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