If she still eats milk and cheese then she can get her calcium needs met. Iron she should be getting through many types of beans.
I have a daughter-in-law that is a vegan. She will not eat any animal product, no milk or cheese. She almost died when she was pregnant. Her vitamin levels where all out of whack. My son still eats a mostly normal diet. He refuses to let her feed the kids her vegan diet. He wants them to have a more normal diet while they are young.
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Today's Featured Article - Maintaining Rubber Tires - by Staff. The broad use of rubber tires on farm tractors and machinery has resulted in a great saving in both time and operating costs since the time of steel wheels. There are, however, certain basic fundamentals in the care of tires that should be followed carefully if the owner is to derive maximum benefit from his or her investment. First and most important is to maintain proper pressure for the work at hand. Your best guide to proper inflation is the operator's manual or instruction book tha
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